Raw unshelled pistachios

Pistachios are characterized by a high content of dietary fiber, vitamin E, thiamine, potassium and phosphorus.

Vitamin E helps protect cell components against oxidative damage and acts as a "scavenger" against free radicals. Thiamine (vitamin B1) contributes to maintaining proper energy metabolism, helps in the proper functioning of the nervous system, heart and helps maintain proper psychological functions. Potassium helps in the proper functioning of the nervous system, muscles and helps maintain normal blood pressure. Phosphorus, on the other hand, contributes to maintaining proper energy metabolism, helps in the proper functioning of cell membranes, and maintains healthy bones and teeth.

Pistachios are also a source of protein, calcium and magnesium.

Calcium contributes to proper blood clotting, to maintaining proper energy metabolism and healthy teeth, and helps in the proper functioning of muscles.

Magnesium, among others contributes to reducing the feeling of fatigue and weariness and helps in the proper functioning of the nervous system.

(based on EU Commission Regulation No. 432/2012)